You don't have to be at the edge of the Colorado River to experience mindfulness while hiking. In fact, even walking between buildings at work or school provides an opportunity to tap into the power of mindful moments. As a psychiatrist, I treat stress-related conditions on a regular basis. Mindfulness exercises build resiliency, and regular practice trains our brain to better self-regulate, which helps us find peace and stillness more easily. This site offers tips on mindfulness practices for people on the move and those with limited time, patience, or attention spans.